Events & Courses
Introduction to Stress Management & Relaxation
(Online Course) £20
This 3-part programme will introduce you to classical meditation practice, yoga breathing, self-hypnosis, and exercises to develop deep relaxation and stress reduction. Each week includes a bit of theory, lots of practice, and finishes with a guided exercise.
Get immediate access to the course materials and work at your pace with ongoing email support.
Managing Post-lockdown Anxiety
(Online via Zoom)
Saturday 10th April 2021, 1000-1100am UTC
Learn how to manage anxiety to make the most of your post-lockdown freedom and enjoy a more positive experience.