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Cognitive Behavioural Hypnotherapy


Cognitive Behavioural Hypnotherapy is a fusion of hypnosis and cognitive behavioural therapy (CBT), bringing the most powerful and effective aspects of the two disciplines together. This approach to hypnotherapy is the main evidence-based approach to hypnotherapy, and draws heavily upon psychological research on hypnosis and suggestion.


Whilst hypnotherapy can support you in achieving your goals in a wide range of areas, here are some of the challenges I specialise in treating:

  • Anxiety and Depression

  • Self esteem

  • Assertiveness

  • Stress Management

  • Smoking Cessation

  • Fears and phobias

  • Habit changing

  • Pain management

To discuss your goals and objectives, book a free 20 minute consultation. Call Chris on 07795967248, or email chris@zentrify.net.