My Philosophy


Throughout an eclectic career, which has spanned leadership training, law enforcement, and the corporate technology worlds, I have always been passionate about helping people reach their full potential. But we can only seize on our potential if we take a holistic view of our own development: Mind, Body, Energy, and Spirit.

My approach combines cognitive behavioural therapy, mindfulness, relaxation techniques, and traditional coaching to help clients overcome their challenges. Central to how I approach helping my clients move through their personal journey in the most efficient and transformative way possible are two important principles.

  1. Education: Clients who understand how their challenges work in the mind and the body will usually have a more beneficial experience. Techniques and exercises make more sense when practiced in context.

  2. Be your own therapist: My aim is to give my clients the tools and techniques which they can apply for themselves, without having to rely on a therapist long term.


​​​​​​​​Successful therapy is a partnership. Whilst I can guide you through processes and techniques, it requires an open mind and commitment on behalf of the client. I am certain however that together we can achieve a real, long-lasting and positive impact for you.


I look forward to guiding you through your journey.





Meditation and Mindfulness

  • Meditation Certified Teacher, Lifestyle Meditation

  • Certified Natural Mindfulness Guide, Cotswolds Natural Mindfulness


  • Level 5 Certificate in Coaching and Mentoring, Chartered Management Institute

Yoga Based Practices

  • Certified Breathing Coach, Yoga Teachers College

  • Certified Gravity Yoga Teacher, Yoga Teachers College


  • Masters in Business Administration


  • Federation of Holistic Therapists

  • International Stress Management Association

  • European Mentoring and Coaching Council